Water Convolvulus

Vegetables 2 variants

Water Convolvulus is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin A > 91% Vitamin C > 75% Magnesium > 74% Folate > 72% Calcium > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
with salt	2.1	> 20%
without salt	2.1	> 20%

Variant	Iron (mg)	All foods
with salt	1.3	> 50%
without salt	1.3	> 50%

Variant	Magnesium (mg)	All foods
with salt	30.0	> 74%
without salt	30.0	> 74%

Variant	Zinc (mg)	All foods
with salt	0.2	> 13%
without salt	0.2	> 13%

Variant	Calcium (mg)	All foods
with salt	54.0	> 71%
without salt	54.0	> 71%

Variant	Potassium (mg)	All foods
with salt	284.0	> 60%
without salt	284.0	> 60%

Variant	Phosphorus (mg)	All foods
with salt	42.0	> 21%
without salt	42.0	> 21%

Variant	Dietary Fiber (g)	All foods
with salt	1.9	> 44%
without salt	1.9	> 44%

Variant	Vitamin C (mg)	All foods
with salt	16.0	> 75%
without salt	16.0	> 75%

Variant	Folate (µg)	All foods
with salt	35.0	> 72%
without salt	35.0	> 72%