Nutrients in Water Convolvulus · with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.7 g | > 18% | > 16% |
| Dietary Fiber | 1.9 g | > 44% | > 36% |
| Protein | 2.1 g | > 20% | > 53% |
| Fats | |||
| Total Fat | 0.2 g | > 11% | |
| Vitamins | |||
| Folate | 35.0 µg | > 72% | > 62% |
| Niacin (B3) | 0.5 mg | > 15% | |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | > 26% |
| Riboflavin (B2) | 0.1 mg | > 27% | |
| Thiamine (B1) | 0.1 mg | > 29% | > 37% |
| Vitamin A | 260.0 µg | > 91% | > 79% |
| Vitamin B6 | 0.1 mg | > 31% | > 28% |
| Vitamin C | 16.0 mg | > 75% | > 62% |
| Minerals | |||
| Calcium | 54.0 mg | > 71% | > 76% |
| Copper | 0.0 mg | > 7% | > 3% |
| Iron | 1.3 mg | > 50% | > 75% |
| Magnesium | 30.0 mg | > 74% | > 73% |
| Manganese | 0.1 mg | > 56% | > 29% |
| Phosphorus | 42.0 mg | > 21% | |
| Potassium | 284.0 mg | > 60% | > 54% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 358.0 mg | > 75% | > 92% |
| Zinc | 0.2 mg | > 13% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 11% | |
| Isoleucine | 0.1 g | > 13% | |
| Leucine | 0.1 g | > 12% | |
| Lysine | 0.1 g | > 12% | |
| Methionine | 0.0 g | > 14% | |
| Phenylalanine | 0.1 g | > 14% | |
| Threonine | 0.1 g | > 17% | |
| Valine | 0.1 g | > 13% | |