Waterchestnuts Chinese

Vegetables 2 variants

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
(matai), raw	1.4	> 15%
canned, solids and liquids	0.9	> 10%

Variant	Iron (mg)	All foods
canned, solids and liquids	0.9	> 36%
(matai), raw	0.1	> 3%

Variant	Magnesium (mg)	All foods
(matai), raw	22.0	> 52%
canned, solids and liquids	5.0	> 8%

Variant	Zinc (mg)	All foods
(matai), raw	0.5	> 32%
canned, solids and liquids	0.4	> 25%

Variant	Calcium (mg)	All foods
(matai), raw	11.0	> 28%
canned, solids and liquids	4.0	> 6%

Variant	Potassium (mg)	All foods
(matai), raw	584.0	> 94%
canned, solids and liquids	118.0	> 20%

Variant	Phosphorus (mg)	All foods
(matai), raw	63.0	> 27%
canned, solids and liquids	19.0	> 11%

Variant	Dietary Fiber (g)	All foods
(matai), raw	3.0	> 64%
canned, solids and liquids	2.5	> 56%

Variant	Vitamin C (mg)	All foods
(matai), raw	4.0	> 51%
canned, solids and liquids	1.3	> 33%

Variant	Vitamin E (mg)	All foods
(matai), raw	1.2	> 82%
canned, solids and liquids	0.5	> 62%

Variant	Folate (µg)	All foods
(matai), raw	16.0	> 56%
canned, solids and liquids	6.0	> 27%

Variant	Choline (mg)	All foods
(matai), raw	36.2	> 56%
canned, solids and liquids	18.5	> 41%