Nutrients in Waterchestnuts Chinese · (matai), raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 23.9 g | > 63% | > 89% |
| of which Sugars | 4.8 g | > 52% | > 86% |
| Dietary Fiber | 3.0 g | > 64% | > 70% |
| Protein | 1.4 g | > 15% | > 33% |
| Fats | |||
| Total Fat | 0.1 g | > 4% | |
| of which Saturated Fat | 0.0 g | > 6% | |
| Vitamins | |||
| Choline | 36.2 mg | > 56% | |
| Folate | 16.0 µg | > 56% | > 32% |
| Niacin (B3) | 1.0 mg | > 25% | |
| Pantothenic Acid (B5) | 0.5 mg | > 52% | > 77% |
| Riboflavin (B2) | 0.2 mg | > 59% | |
| Thiamine (B1) | 0.1 mg | > 67% | > 85% |
| Vitamin B6 | 0.3 mg | > 70% | > 93% |
| Vitamin C | 4.0 mg | > 51% | > 17% |
| Vitamin E | 1.2 mg | > 82% | > 81% |
| Vitamin K | 0.3 µg | > 11% | > 6% |
| Minerals | |||
| Calcium | 11.0 mg | > 28% | > 18% |
| Copper | 0.3 mg | > 88% | > 93% |
| Iron | 0.1 mg | > 3% | > 0% |
| Magnesium | 22.0 mg | > 52% | > 57% |
| Manganese | 0.3 mg | > 74% | > 71% |
| Phosphorus | 63.0 mg | > 27% | |
| Potassium | 584.0 mg | > 94% | > 92% |
| Selenium | 0.7 µg | > 14% | |
| Sodium | 14.0 mg | > 17% | > 32% |
| Zinc | 0.5 mg | > 32% | |