Watercress

Watercress is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 98% Vitamin C > 91% Vitamin A > 87% Calcium > 85% Vitamin E > 79% Potassium > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Watercress, raw	2.3	> 22%

Variant	Iron (mg)	All foods
Watercress, raw	0.2	> 9%

Variant	Magnesium (mg)	All foods
Watercress, raw	21.0	> 47%

Variant	Zinc (mg)	All foods
Watercress, raw	0.1	> 10%

Variant	Calcium (mg)	All foods
Watercress, raw	120.0	> 85%

Variant	Potassium (mg)	All foods
Watercress, raw	330.0	> 72%

Variant	Phosphorus (mg)	All foods
Watercress, raw	60.0	> 26%

Variant	Dietary Fiber (g)	All foods
Watercress, raw	0.5	> 11%

Variant	Vitamin C (mg)	All foods
Watercress, raw	43.0	> 91%

Variant	Vitamin E (mg)	All foods
Watercress, raw	1.0	> 79%

Variant	Folate (µg)	All foods
Watercress, raw	9.0	> 42%

Variant	Choline (mg)	All foods
Watercress, raw	9.0	> 22%