Nutrients in Watercress, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	1.3 g	> 9%	> 0%
of which Sugars	0.2 g	> 4%	> 0%
Dietary Fiber	0.5 g	> 11%	> 1%
Protein	2.3 g	> 22%	> 59%
Fats
Total Fat	0.1 g	> 4%	> 11%
of which Saturated Fat	0.0 g	> 7%	> 22%
Vitamins
Choline	9.0 mg	> 22%	> 29%
Folate	9.0 µg	> 42%	> 13%
Niacin (B3)	0.7 mg	> 20%	> 31%
Pantothenic Acid (B5)	0.3 mg	> 34%	> 65%
Riboflavin (B2)	0.1 mg	> 38%	> 75%
Thiamine (B1)	0.1 mg	> 54%	> 69%
Vitamin A	160.0 µg	> 87%	> 73%
Vitamin B6	0.1 mg	> 44%	> 54%
Vitamin C	43.0 mg	> 91%	> 87%
Vitamin E	1.0 mg	> 79%	> 76%
Vitamin K	250.0 µg	> 98%	> 89%
Minerals
Calcium	120.0 mg	> 85%	> 90%
Copper	0.1 mg	> 40%	> 42%
Iron	0.2 mg	> 9%	> 4%
Magnesium	21.0 mg	> 47%	> 54%
Manganese	0.2 mg	> 68%	> 58%
Phosphorus	60.0 mg	> 26%	> 68%
Potassium	330.0 mg	> 72%	> 65%
Selenium	0.9 µg	> 17%	> 66%
Sodium	41.0 mg	> 27%	> 50%
Zinc	0.1 mg	> 10%	> 5%
Amino Acids
Histidine	0.0 g	> 12%	> 50%
Isoleucine	0.1 g	> 14%	> 59%
Leucine	0.2 g	> 14%	> 63%
Lysine	0.1 g	> 17%	> 63%
Methionine	0.0 g	> 10%	> 41%
Phenylalanine	0.1 g	> 16%	> 69%
Threonine	0.1 g	> 20%	> 79%
Tryptophan	0.0 g	> 16%	> 67%
Valine	0.1 g	> 15%	> 64%