Waxgourd Chinese

Vegetables 3 variants

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
cooked, boiled, drained, with salt	0.4	> 5%
cooked, boiled, drained, without salt	0.4	> 5%
raw	0.4	> 5%

Variant	Iron (mg)	All foods
raw	0.4	> 19%
cooked, boiled, drained, with salt	0.4	> 18%
cooked, boiled, drained, without salt	0.4	> 18%

Variant	Magnesium (mg)	All foods
cooked, boiled, drained, with salt	10.0	> 16%
cooked, boiled, drained, without salt	10.0	> 16%
raw	10.0	> 16%

Variant	Zinc (mg)	All foods
raw	0.6	> 37%
cooked, boiled, drained, with salt	0.6	> 36%
cooked, boiled, drained, without salt	0.6	> 36%

Variant	Calcium (mg)	All foods
raw	19.0	> 47%
cooked, boiled, drained, with salt	18.0	> 45%
cooked, boiled, drained, without salt	18.0	> 45%

Variant	Potassium (mg)	All foods
raw	6.0	> 1%
cooked, boiled, drained, with salt	5.0	> 1%
cooked, boiled, drained, without salt	5.0	> 1%

Variant	Phosphorus (mg)	All foods
raw	19.0	> 11%
cooked, boiled, drained, with salt	17.0	> 9%
cooked, boiled, drained, without salt	17.0	> 9%

Variant	Dietary Fiber (g)	All foods
raw	2.9	> 63%
cooked, boiled, drained, with salt	1.0	> 22%
cooked, boiled, drained, without salt	1.0	> 22%

Variant	Vitamin C (mg)	All foods
raw	13.0	> 71%
cooked, boiled, drained, with salt	10.5	> 67%
cooked, boiled, drained, without salt	10.5	> 67%

Variant	Vitamin E (mg)	All foods
cooked, boiled, drained, with salt	0.1	> 12%
cooked, boiled, drained, without salt	0.1	> 12%
raw	trace	n/a

Variant	Folate (µg)	All foods
raw	5.0	> 22%
cooked, boiled, drained, with salt	4.0	> 17%
cooked, boiled, drained, without salt	4.0	> 17%

Variant	Choline (mg)	All foods
cooked, boiled, drained, with salt	4.9	> 12%
cooked, boiled, drained, without salt	4.9	> 12%
raw	trace	n/a