Nutrients in Waxgourd Chinese · cooked, boiled, drained, without salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.0 g | > 15% | > 7% |
| of which Sugars | 1.2 g | > 21% | > 26% |
| Dietary Fiber | 1.0 g | > 22% | > 7% |
| Protein | 0.4 g | > 5% | > 2% |
| Fats | |||
| Total Fat | 0.2 g | > 9% | |
| of which Saturated Fat | 0.0 g | > 4% | |
| Vitamins | |||
| Choline | 4.9 mg | > 12% | |
| Folate | 4.0 µg | > 17% | > 3% |
| Niacin (B3) | 0.4 mg | > 13% | |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | > 25% |
| Riboflavin (B2) | 0.0 mg | > 0% | |
| Thiamine (B1) | 0.0 mg | > 19% | > 21% |
| Vitamin B6 | 0.0 mg | > 10% | > 4% |
| Vitamin C | 10.5 mg | > 67% | > 47% |
| Vitamin E | 0.1 mg | > 12% | > 21% |
| Vitamin K | 2.8 µg | > 56% | > 29% |
| Minerals | |||
| Calcium | 18.0 mg | > 45% | > 34% |
| Copper | 0.0 mg | > 8% | > 4% |
| Iron | 0.4 mg | > 18% | > 18% |
| Magnesium | 10.0 mg | > 16% | > 10% |
| Manganese | 0.1 mg | > 44% | > 3% |
| Phosphorus | 17.0 mg | > 9% | |
| Potassium | 5.0 mg | > 1% | > 0% |
| Selenium | 0.2 µg | > 3% | |
| Sodium | 107.0 mg | > 58% | > 61% |
| Zinc | 0.6 mg | > 36% | |
| Amino Acids | |||
| Lysine | 0.0 g | > 1% | |
| Methionine | 0.0 g | > 1% | |
| Tryptophan | 0.0 g | > 1% | |