Wheat Bran

Grains 1 variants

Wheat Bran is consistently high in these nutrients across all variants, regardless of preparation or processing.

Dietary Fiber > 99% Magnesium > 99% Manganese > 99% Phosphorus > 99% Selenium > 99% Niacin (B3) > 98% Potassium > 98% Vitamin B6 > 98% Copper > 97% Iron > 97% Pantothenic Acid (B5) > 97% Zinc > 96% Riboflavin (B2) > 94% Thiamine (B1) > 91% Carbohydrate > 85% Vitamin E > 85% Folate > 83% Tryptophan > 82% Calcium > 76% Choline > 76%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Wheat bran, crude	15.6	> 62%

Variant	Iron (mg)	All foods
Wheat bran, crude	10.6	> 97%

Variant	Magnesium (mg)	All foods
Wheat bran, crude	611.0	> 99%

Variant	Zinc (mg)	All foods
Wheat bran, crude	7.3	> 96%

Variant	Calcium (mg)	All foods
Wheat bran, crude	73.0	> 76%

Variant	Potassium (mg)	All foods
Wheat bran, crude	1182.0	> 98%

Variant	Phosphorus (mg)	All foods
Wheat bran, crude	1013.0	> 99%

Variant	Dietary Fiber (g)	All foods
Wheat bran, crude	42.8	> 99%

Variant	Vitamin E (mg)	All foods
Wheat bran, crude	1.5	> 85%

Variant	Folate (µg)	All foods
Wheat bran, crude	79.0	> 83%

Variant	Choline (mg)	All foods
Wheat bran, crude	74.4	> 76%