Nutrients in Wheat bran, crude
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 64.5 g | > 85% | > 30% |
| of which Sugars | 0.4 g | > 9% | > 31% |
| Dietary Fiber | 42.8 g | > 99% | > 99% |
| Protein | 15.6 g | > 62% | > 97% |
| Fats | |||
| Total Fat | 4.3 g | > 44% | |
| of which Saturated Fat | 0.6 g | > 32% | |
| Vitamins | |||
| Choline | 74.4 mg | > 76% | |
| Folate | 79.0 µg | > 83% | > 65% |
| Niacin (B3) | 18.3 mg | > 98% | > 99% |
| Pantothenic Acid (B5) | 2.2 mg | > 97% | |
| Riboflavin (B2) | 0.6 mg | > 94% | > 99% |
| Thiamine (B1) | 0.5 mg | > 91% | > 75% |
| Vitamin B6 | 1.3 mg | > 98% | |
| Vitamin E | 1.5 mg | > 85% | |
| Vitamin K | 1.9 µg | > 47% | |
| Minerals | |||
| Calcium | 73.0 mg | > 76% | > 92% |
| Copper | 1.0 mg | > 97% | > 99% |
| Iron | 10.6 mg | > 97% | > 99% |
| Magnesium | 611.0 mg | > 99% | > 99% |
| Manganese | 11.5 mg | > 99% | > 99% |
| Phosphorus | 1013.0 mg | > 99% | > 99% |
| Potassium | 1182.0 mg | > 98% | > 99% |
| Selenium | 77.6 µg | > 99% | > 96% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 7.3 mg | > 96% | > 99% |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | |
| Isoleucine | 0.5 g | > 42% | |
| Leucine | 0.9 g | > 43% | |
| Lysine | 0.6 g | > 41% | |
| Methionine | 0.2 g | > 43% | |
| Phenylalanine | 0.6 g | > 46% | |
| Threonine | 0.5 g | > 45% | |
| Tryptophan | 0.3 g | > 82% | |
| Valine | 0.7 g | > 48% | |