Wheat Flours

Grains 1 variants

Wheat Flours is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 93% Carbohydrate > 90% Manganese > 87% Copper > 77% Folate > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Wheat flours, bread, unenriched	12.0	> 55%

Variant	Iron (mg)	All foods
Wheat flours, bread, unenriched	0.9	> 37%

Variant	Magnesium (mg)	All foods
Wheat flours, bread, unenriched	25.0	> 65%

Variant	Zinc (mg)	All foods
Wheat flours, bread, unenriched	0.8	> 45%

Variant	Calcium (mg)	All foods
Wheat flours, bread, unenriched	15.0	> 40%

Variant	Potassium (mg)	All foods
Wheat flours, bread, unenriched	100.0	> 16%

Variant	Phosphorus (mg)	All foods
Wheat flours, bread, unenriched	97.0	> 35%

Variant	Dietary Fiber (g)	All foods
Wheat flours, bread, unenriched	2.4	> 55%

Variant	Vitamin E (mg)	All foods
Wheat flours, bread, unenriched	0.4	> 55%

Variant	Folate (µg)	All foods
Wheat flours, bread, unenriched	33.0	> 71%

Variant	Choline (mg)	All foods
Wheat flours, bread, unenriched	10.4	> 25%