Nutrients in Wheat flours, bread, unenriched
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 72.5 g | > 90% | > 48% |
| of which Sugars | 0.3 g | > 6% | > 23% |
| Dietary Fiber | 2.4 g | > 55% | > 32% |
| Protein | 12.0 g | > 55% | > 73% |
| Fats | |||
| Total Fat | 1.7 g | > 30% | |
| of which Saturated Fat | 0.2 g | > 23% | |
| Vitamins | |||
| Choline | 10.4 mg | > 25% | |
| Folate | 33.0 µg | > 71% | > 46% |
| Niacin (B3) | 3.3 mg | > 45% | > 42% |
| Pantothenic Acid (B5) | 0.4 mg | > 48% | |
| Riboflavin (B2) | 0.1 mg | > 22% | > 27% |
| Thiamine (B1) | 0.1 mg | > 50% | > 16% |
| Vitamin B6 | 0.0 mg | > 13% | |
| Vitamin E | 0.4 mg | > 55% | |
| Vitamin K | 0.3 µg | > 12% | |
| Minerals | |||
| Calcium | 15.0 mg | > 40% | > 44% |
| Copper | 0.2 mg | > 77% | > 43% |
| Iron | 0.9 mg | > 37% | > 19% |
| Magnesium | 25.0 mg | > 65% | > 28% |
| Manganese | 0.8 mg | > 87% | > 45% |
| Phosphorus | 97.0 mg | > 35% | > 29% |
| Potassium | 100.0 mg | > 16% | > 32% |
| Selenium | 39.7 µg | > 93% | > 87% |
| Sodium | 2.0 mg | > 4% | |
| Zinc | 0.8 mg | > 45% | > 33% |
| Amino Acids | |||
| Histidine | 0.3 g | > 39% | |
| Isoleucine | 0.4 g | > 41% | |
| Leucine | 0.8 g | > 40% | |
| Lysine | 0.2 g | > 25% | |
| Methionine | 0.2 g | > 41% | |
| Phenylalanine | 0.6 g | > 46% | |
| Threonine | 0.3 g | > 37% | |
| Tryptophan | 0.1 g | > 45% | |
| Valine | 0.5 g | > 40% | |