Wheat Kamut

Grains 2 variants

Wheat Kamut is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 90% Selenium > 85% Pantothenic Acid (B5) > 85% Magnesium > 84% Copper > 80% Dietary Fiber > 76%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
uncooked	14.5	> 61%
cooked	5.7	> 38%

Variant	Iron (mg)	All foods
uncooked	3.8	> 88%
cooked	1.8	> 60%

Variant	Magnesium (mg)	All foods
uncooked	130.0	> 95%
cooked	48.0	> 84%

Variant	Zinc (mg)	All foods
uncooked	3.7	> 80%
cooked	1.8	> 62%

Variant	Calcium (mg)	All foods
uncooked	22.0	> 52%
cooked	9.0	> 22%

Variant	Potassium (mg)	All foods
uncooked	403.0	> 85%
cooked	164.0	> 31%

Variant	Phosphorus (mg)	All foods
uncooked	364.0	> 93%
cooked	147.0	> 48%

Variant	Dietary Fiber (g)	All foods
uncooked	11.1	> 95%
cooked	4.3	> 76%

Variant	Vitamin E (mg)	All foods
uncooked	0.6	> 68%
cooked	0.2	> 39%

Variant	Folate (µg)	All foods
cooked	11.0	> 48%
uncooked	trace	n/a

Variant	Choline (mg)	All foods
uncooked	25.8	> 48%
cooked	trace	n/a