Nutrients in Wheat Kamut · uncooked

Variant

Nutrient	Per 100g	All foods	Grains
Macronutrients
Carbohydrate	70.6 g	> 88%	> 40%
of which Sugars	7.8 g	> 63%	> 99%
Dietary Fiber	11.1 g	> 95%	> 88%
Protein	14.5 g	> 61%	> 92%
Fats
Omega-3 (ALA)	0.0 g	> 47%	> 65%
Total Fat	2.1 g	> 33%	> 66%
of which Saturated Fat	0.2 g	> 21%	> 40%
Vitamins
Choline	25.8 mg	> 48%	> 80%
Niacin (B3)	8.5 mg	> 73%	> 88%
Pantothenic Acid (B5)	0.9 mg	> 85%	> 82%
Riboflavin (B2)	0.2 mg	> 55%	> 66%
Thiamine (B1)	0.6 mg	> 93%	> 79%
Vitamin A	1.0 µg	> 5%	> 8%
Vitamin B6	0.3 mg	> 62%	> 71%
Vitamin E	0.6 mg	> 68%	> 79%
Vitamin K	1.8 µg	> 46%	> 65%
Minerals
Calcium	22.0 mg	> 52%	> 60%
Copper	0.5 mg	> 93%	> 89%
Iron	3.8 mg	> 88%	> 70%
Magnesium	130.0 mg	> 95%	> 85%
Manganese	2.7 mg	> 97%	> 82%
Phosphorus	364.0 mg	> 93%	> 85%
Potassium	403.0 mg	> 85%	> 88%
Selenium	81.5 µg	> 99%	> 99%
Sodium	5.0 mg	> 10%	> 52%
Zinc	3.7 mg	> 80%	> 94%
Amino Acids
Histidine	0.4 g	> 47%	> 95%
Isoleucine	0.6 g	> 46%	> 94%
Leucine	1.1 g	> 47%	> 93%
Lysine	0.4 g	> 36%	> 88%
Methionine	0.3 g	> 44%	> 91%
Phenylalanine	0.8 g	> 57%	> 96%
Threonine	0.4 g	> 43%	> 88%
Tryptophan	0.1 g	> 42%	> 68%
Valine	0.7 g	> 46%	> 94%