Winged Bean

Vegetables 3 variants

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
Winged bean tuber, raw	11.6	> 55%
Winged bean leaves, raw	5.8	> 38%
Winged bean, immature seeds, cooked, boiled, drained, with salt	5.3	> 37%

Variant	Iron (mg)	All foods
Winged bean leaves, raw	4.0	> 89%
Winged bean tuber, raw	2.0	> 66%
Winged bean, immature seeds, cooked, boiled, drained, with salt	1.1	> 44%

Variant	Magnesium (mg)	All foods
Winged bean, immature seeds, cooked, boiled, drained, with salt	30.0	> 74%
Winged bean tuber, raw	24.0	> 60%
Winged bean leaves, raw	8.0	> 12%

Variant	Zinc (mg)	All foods
Winged bean tuber, raw	1.4	> 56%
Winged bean leaves, raw	1.3	> 54%
Winged bean, immature seeds, cooked, boiled, drained, with salt	0.3	> 20%

Variant	Calcium (mg)	All foods
Winged bean leaves, raw	224.0	> 93%
Winged bean, immature seeds, cooked, boiled, drained, with salt	61.0	> 73%
Winged bean tuber, raw	30.0	> 59%

Variant	Potassium (mg)	All foods
Winged bean tuber, raw	586.0	> 94%
Winged bean, immature seeds, cooked, boiled, drained, with salt	274.0	> 58%
Winged bean leaves, raw	176.0	> 34%

Variant	Phosphorus (mg)	All foods
Winged bean leaves, raw	63.0	> 27%
Winged bean tuber, raw	45.0	> 22%
Winged bean, immature seeds, cooked, boiled, drained, with salt	25.0	> 13%

Variant	Vitamin C (mg)	All foods
Winged bean leaves, raw	45.0	> 92%
Winged bean, immature seeds, cooked, boiled, drained, with salt	9.8	> 66%
Winged bean tuber, raw	trace	n/a

Variant	Folate (µg)	All foods
Winged bean, immature seeds, cooked, boiled, drained, with salt	35.0	> 71%
Winged bean tuber, raw	19.0	> 61%
Winged bean leaves, raw	16.0	> 56%