Nutrients in Winged bean tuber, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 28.1 g | > 66% | > 94% |
| Protein | 11.6 g | > 55% | > 98% |
| Fats | |||
| Total Fat | 0.9 g | > 23% | |
| of which Saturated Fat | 0.2 g | > 23% | |
| Vitamins | |||
| Folate | 19.0 µg | > 61% | > 38% |
| Niacin (B3) | 5.8 mg | > 59% | |
| Pantothenic Acid (B5) | 0.1 mg | > 13% | > 23% |
| Riboflavin (B2) | 0.1 mg | > 45% | |
| Thiamine (B1) | 0.4 mg | > 85% | > 97% |
| Vitamin B6 | 0.1 mg | > 29% | > 26% |
| Minerals | |||
| Calcium | 30.0 mg | > 59% | > 54% |
| Copper | 1.4 mg | > 98% | > 99% |
| Iron | 2.0 mg | > 66% | > 87% |
| Magnesium | 24.0 mg | > 60% | > 62% |
| Manganese | 0.5 mg | > 83% | > 86% |
| Phosphorus | 45.0 mg | > 22% | |
| Potassium | 586.0 mg | > 94% | > 93% |
| Selenium | 0.7 µg | > 14% | |
| Sodium | 35.0 mg | > 24% | > 49% |
| Zinc | 1.4 mg | > 56% | |
| Amino Acids | |||
| Histidine | 0.2 g | > 38% | |
| Isoleucine | 0.4 g | > 40% | |
| Leucine | 0.6 g | > 34% | |
| Lysine | 0.6 g | > 41% | |
| Methionine | 0.1 g | > 33% | |
| Phenylalanine | 0.5 g | > 38% | |
| Threonine | 0.5 g | > 43% | |
| Tryptophan | 0.3 g | > 74% | |
| Valine | 0.6 g | > 43% | |