Yardlong Beans

Legumes 3 variants

Yardlong Beans is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 92% Magnesium > 92% Copper > 82% Manganese > 81% Iron > 78% Thiamine (B1) > 75% Dietary Fiber > 71%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	24.3	> 84%
cooked, boiled, with salt	8.3	> 46%
cooked, boiled, without salt	8.3	> 46%

Variant	Iron (mg)	All foods
raw	8.6	> 96%
cooked, boiled, with salt	2.6	> 78%
cooked, boiled, without salt	2.6	> 78%

Variant	Magnesium (mg)	All foods
raw	338.0	> 99%
cooked, boiled, with salt	98.0	> 92%
cooked, boiled, without salt	98.0	> 92%

Variant	Zinc (mg)	All foods
raw	3.5	> 79%
cooked, boiled, with salt	1.1	> 50%
cooked, boiled, without salt	1.1	> 50%

Variant	Calcium (mg)	All foods
raw	138.0	> 87%
cooked, boiled, with salt	42.0	> 66%
cooked, boiled, without salt	42.0	> 66%

Variant	Potassium (mg)	All foods
raw	1157.0	> 98%
cooked, boiled, with salt	315.0	> 68%
cooked, boiled, without salt	315.0	> 68%

Variant	Phosphorus (mg)	All foods
raw	559.0	> 97%
cooked, boiled, with salt	181.0	> 58%
cooked, boiled, without salt	181.0	> 58%

Variant	Dietary Fiber (g)	All foods
raw	11.0	> 95%
cooked, boiled, with salt	3.8	> 71%
cooked, boiled, without salt	3.8	> 71%

Variant	Vitamin C (mg)	All foods
raw	1.6	> 35%
cooked, boiled, with salt	0.4	> 12%
cooked, boiled, without salt	0.4	> 12%

Variant	Folate (µg)	All foods
raw	658.0	> 99%
cooked, boiled, with salt	146.0	> 92%
cooked, boiled, without salt	146.0	> 92%