Nutrients in Yardlong Beans · cooked, boiled, with salt
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 21.1 g | > 58% | > 60% |
| Dietary Fiber | 3.8 g | > 71% | > 30% |
| Protein | 8.3 g | > 46% | > 45% |
| Fats | |||
| Total Fat | 0.5 g | > 17% | |
| of which Saturated Fat | 0.1 g | > 17% | |
| Vitamins | |||
| Folate | 146.0 µg | > 92% | > 69% |
| Niacin (B3) | 2.3 mg | > 39% | > 42% |
| Pantothenic Acid (B5) | 0.4 mg | > 44% | > 55% |
| Riboflavin (B2) | 0.1 mg | > 23% | |
| Thiamine (B1) | 0.2 mg | > 75% | > 65% |
| Vitamin A | 1.0 µg | > 1% | |
| Vitamin B6 | 0.1 mg | > 35% | |
| Vitamin C | 0.4 mg | > 12% | |
| Minerals | |||
| Calcium | 42.0 mg | > 66% | > 24% |
| Copper | 0.2 mg | > 82% | > 32% |
| Iron | 2.6 mg | > 78% | > 61% |
| Magnesium | 98.0 mg | > 92% | > 65% |
| Manganese | 0.5 mg | > 81% | > 34% |
| Phosphorus | 181.0 mg | > 58% | > 54% |
| Potassium | 315.0 mg | > 68% | > 42% |
| Selenium | 2.8 µg | > 29% | |
| Sodium | 241.0 mg | > 67% | |
| Zinc | 1.1 mg | > 50% | > 44% |
| Amino Acids | |||
| Histidine | 0.3 g | > 40% | > 54% |
| Isoleucine | 0.3 g | > 34% | > 29% |
| Leucine | 0.6 g | > 34% | > 35% |
| Lysine | 0.6 g | > 40% | > 40% |
| Methionine | 0.1 g | > 30% | > 45% |
| Phenylalanine | 0.5 g | > 40% | > 48% |
| Threonine | 0.3 g | > 37% | > 37% |
| Tryptophan | 0.1 g | > 35% | > 42% |
| Valine | 0.4 g | > 33% | > 32% |