Yogurt
Yogurt is consistently high in these nutrients across all variants, regardless of preparation or processing.
Calcium > 90% Total Sugars > 75%
Select a nutrient to see how the 2 variants compare.
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| flavors not chocolate, nonfat milk, with low-calorie sweetener | 40.0 | > 81% |
| flavors other than chocolate, lowfat | 7.0 | > 11% |