Nutrients in Yogurt · flavors other than chocolate, lowfat
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 21.0 g | > 58% | > 86% |
| of which Sugars | 21.0 g | > 83% | > 89% |
| Protein | 8.0 g | > 45% | > 45% |
| Fats | |||
| Total Fat | 2.5 g | > 35% | > 31% |
| of which Saturated Fat | 1.5 g | > 45% | > 33% |
| Vitamins | |||
| Choline | 16.0 mg | > 37% | > 50% |
| Folate | 3.0 µg | > 11% | |
| Niacin (B3) | 0.0 mg | > 2% | |
| Riboflavin (B2) | 0.1 mg | > 39% | > 8% |
| Thiamine (B1) | 0.0 mg | > 16% | |
| Vitamin A | 34.0 µg | > 65% | > 27% |
| Vitamin B12 | 0.1 µg | > 5% | > 3% |
| Vitamin B6 | 0.0 mg | > 8% | |
| Vitamin E | 0.1 mg | > 8% | |
| Vitamin K | 0.2 µg | > 7% | > 14% |
| Minerals | |||
| Calcium | 200.0 mg | > 93% | > 61% |
| Copper | 0.0 mg | > 1% | |
| Magnesium | 7.0 mg | > 11% | > 8% |
| Phosphorus | 62.0 mg | > 27% | > 8% |
| Potassium | 108.0 mg | > 17% | > 23% |
| Selenium | 1.3 µg | > 21% | |
| Sodium | 45.0 mg | > 28% | > 18% |
| Zinc | 0.2 mg | > 15% | > 9% |