Nutrients in Yogurt · flavors not chocolate, nonfat milk, with low-calorie sweetener
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 19.7 g | > 56% | > 85% |
| of which Sugars | 12.6 g | > 75% | > 80% |
| Dietary Fiber | 2.0 g | > 46% | |
| Protein | 4.4 g | > 33% | > 30% |
| Fats | |||
| Total Fat | 0.8 g | > 22% | > 14% |
| of which Saturated Fat | 0.5 g | > 29% | > 12% |
| Vitamins | |||
| Choline | 3.1 mg | > 7% | > 5% |
| Folate | 12.0 µg | > 49% | |
| Niacin (B3) | 0.2 mg | > 8% | |
| Riboflavin (B2) | 0.2 mg | > 53% | > 24% |
| Thiamine (B1) | 0.0 mg | > 22% | |
| Vitamin A | 2.0 µg | > 9% | > 2% |
| Vitamin B12 | 0.5 µg | > 34% | > 39% |
| Vitamin B6 | 0.0 mg | > 14% | |
| Vitamin C | 0.7 mg | > 19% | |
| Vitamin E | 0.1 mg | > 11% | |
| Vitamin K | 0.3 µg | > 9% | > 20% |
| Minerals | |||
| Calcium | 159.0 mg | > 90% | > 57% |
| Copper | 0.2 mg | > 80% | |
| Iron | 0.0 mg | > 2% | |
| Magnesium | 40.0 mg | > 81% | > 88% |
| Phosphorus | 129.0 mg | > 44% | > 43% |
| Potassium | 339.0 mg | > 74% | > 89% |
| Selenium | 2.8 µg | > 29% | |
| Sodium | 81.0 mg | > 52% | > 40% |
| Zinc | 0.5 mg | > 31% | > 36% |