Histidine in Broccoli, frozen, chopped, unprepared

0.1 g

5% of the RDA for adult men (0.98 g)

Also high in Vitamin K > 95% Vitamin C > 94% Vitamin E > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 64%
Vitamins
Vitamin K 81.1 µg
> 95%
Vitamin C 56.4 mg
> 94%
Vitamin E 1.2 mg
> 82%
Folate 67.0 µg
> 81%
Vitamin A 52.0 µg
> 73%
Minerals
Calcium 56.0 mg
> 72%
Manganese 0.3 mg
> 72%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Broccoli, frozen, chopped, unprepared Per 100g · USDA FoodData Central