Dietary Fiber in Broccoli, frozen, chopped, unprepared

3.0 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Vitamin K > 95% Vitamin C > 94% Vitamin E > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 81.1 µg
> 95%
Vitamin C 56.4 mg
> 94%
Vitamin E 1.2 mg
> 82%
Folate 67.0 µg
> 81%
Vitamin A 52.0 µg
> 73%
Minerals
Calcium 56.0 mg
> 72%
Manganese 0.3 mg
> 72%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Broccoli, frozen, chopped, unprepared Per 100g · USDA FoodData Central