All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds
# Food Category g / 100g
4 Soy protein isolate, potassium type Legumes
2.3
5 Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
2.2
6 Egg, white, dried, stabilized, glucose reduced Dairy and Eggs
2.0
7 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Eggs
1.9
8 Fish, cod, Atlantic, dried and salted Fish & Shellfish
1.8
9 Egg, white, dried Dairy and Eggs
1.8
10 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Eggs
1.7
11 Cheese, parmesan, shredded Dairy and Eggs
1.6
12 Pork, cured, bacon, cooked, microwaved Meats
1.6
13 Soy protein concentrate, produced by alcohol extraction Legumes
1.6
14 Soy protein concentrate, produced by acid wash Legumes
1.6
15 Seeds, cottonseed flour, low fat (glandless) Nuts & Seeds
1.6
16 Seeds, cottonseed meal, partially defatted (glandless) Nuts & Seeds
1.5
17 Beverages, Protein powder soy based
1.5
18 Game meat, deer, cooked, roasted Meats
1.5
19 Seeds, sesame flour, low-fat Nuts & Seeds
1.5
20 Game meat, boar, wild, cooked, roasted Meats
1.4
21 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Meats
1.4
22 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Meats
1.4
23 Game meat, antelope, cooked, roasted Meats
1.4
24 Tofu, dried-frozen (koyadofu) Legumes
1.4
25 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes
1.4
26 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Meats
1.4
27 Pork, cured, bacon, pre-sliced, cooked, pan-fried Meats
1.4
28 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Meats
1.4
29 Cheese, parmesan, hard Dairy and Eggs
1.4
30 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Meats
1.4
31 Game meat, beaver, cooked, roasted Meats
1.4
32 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Meats
1.3
33 Pork, cured, bacon, cooked, baked Meats
1.3
34 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Meats
1.3
35 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Meats
1.3
36 Seeds, sunflower seed flour, partially defatted Nuts & Seeds
1.3
37 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Meats
1.3
38 Veal, leg (top round), separable lean only, cooked, braised Meats
1.3
39 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Meats
1.3
40 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Meats
1.3
41 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Meats
1.3
42 Peanut flour, defatted Legumes
1.3
43 Veal, leg (top round), separable lean and fat, cooked, braised Meats
1.3
44 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Meats
1.3
45 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Meats
1.3
46 Fish, whitefish, dried (Alaska Native)
1.3
47 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Meats
1.3
48 Veal, shoulder, arm, separable lean only, cooked, braised Meats
1.3
49 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Meats
1.3
50 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Meats
1.3