Histidine in Broccoli, raw

0.1 g

6% of the RDA for adult men (0.98 g)

Also high in Vitamin K > 96% Vitamin C > 93% Folate > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.4 g
> 55%
Vitamins
Vitamin K 102.0 µg
> 96%
Vitamin C 53.3 mg
> 93%
Folate 63.0 µg
> 80%
Pantothenic Acid (B5) 0.6 mg
> 64%
Vitamin B6 0.2 mg
> 55%
Minerals
Calcium 46.0 mg
> 68%
Potassium 303.0 mg
> 65%
Manganese 0.2 mg
> 63%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Vegetables rankings
Histidine in foods Broccoli, raw Per 100g · USDA FoodData Central