Histidine in Cheese, cottage, creamed, with fruit

0.4 g

36% of the RDA for adult men (0.98 g)

Also high in Sodium > 74% Calcium > 70% Vitamin A > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.7 g
> 52%
Fats
Saturated Fat 2.3 g
> 56%
Vitamins
Vitamin A 38.0 µg
> 67%
Minerals
Sodium 344.0 mg
> 74%
Calcium 53.0 mg
> 70%
Fluoride 31.6 µg
> 66%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Dairy and Eggs rankings
Histidine in foods Cheese, cottage, creamed, with fruit Per 100g · USDA FoodData Central