Nutrients in Cheese Cottage · creamed, with fruit

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	4.6 g	> 21%	> 39%
of which Sugars	2.4 g	> 34%	> 34%
Dietary Fiber	0.2 g	> 4%	> 12%
Protein	10.7 g	> 52%	> 54%
Fats
Total Fat	3.9 g	> 43%	> 39%
of which Saturated Fat	2.3 g	> 56%	> 39%
Vitamins
Choline	17.5 mg	> 39%	> 60%
Folate	11.0 µg	> 47%	> 57%
Niacin (B3)	2.1 mg	> 37%	> 60%
Pantothenic Acid (B5)	0.2 mg	> 20%	> 7%
Riboflavin (B2)	0.1 mg	> 43%	> 13%
Thiamine (B1)	0.0 mg	> 19%	> 38%
Vitamin A	38.0 µg	> 67%	> 29%
Vitamin B12	0.5 µg	> 36%	> 49%
Vitamin B6	0.1 mg	> 26%	> 63%
Vitamin C	1.4 mg	> 34%	> 71%
Vitamin E	0.0 mg	> 5%	> 17%
Vitamin K	0.4 µg	> 13%	> 30%
Minerals
Calcium	53.0 mg	> 70%	> 9%
Copper	0.0 mg	> 15%	> 66%
Fluoride	31.6 µg	> 66%	> 83%
Iron	0.2 mg	> 8%	> 44%
Magnesium	7.0 mg	> 10%	> 8%
Manganese	0.0 mg	> 2%	> 12%
Phosphorus	113.0 mg	> 40%	> 36%
Potassium	90.0 mg	> 14%	> 16%
Selenium	7.7 µg	> 42%	> 46%
Sodium	344.0 mg	> 74%	> 62%
Zinc	0.3 mg	> 23%	> 15%
Amino Acids
Histidine	0.4 g	> 45%	> 65%
Isoleucine	0.6 g	> 48%	> 59%
Leucine	1.1 g	> 46%	> 59%
Lysine	0.9 g	> 46%	> 56%
Methionine	0.3 g	> 48%	> 58%
Phenylalanine	0.6 g	> 45%	> 56%
Threonine	0.5 g	> 44%	> 56%
Tryptophan	0.1 g	> 40%	> 48%
Valine	0.7 g	> 45%	> 52%