Histidine in Lettuce, cos or romaine, raw

0.0 g

2% of the RDA for adult men (0.98 g)

Also high in Vitamin K > 96% Vitamin A > 94% Folate > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 102.0 µg
> 96%
Vitamin A 436.0 µg
> 94%
Folate 136.0 µg
> 91%
Vitamin C 4.6 mg
> 53%
Minerals
Calcium 35.0 mg
> 63%
Manganese 0.1 mg
> 54%
Potassium 253.0 mg
> 53%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Vegetables rankings
Histidine in foods Lettuce, cos or romaine, raw Per 100g · USDA FoodData Central