Histidine in Potatoes, au gratin, home-prepared from recipe using margarine

0.2 g

15% of the RDA for adult men (0.98 g)

Also high in Potassium > 85% Calcium > 84% Sodium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 7.6 g
> 58%
of which Saturated Fat 3.5 g
> 67%
Vitamins
Vitamin A 64.0 µg
> 78%
Vitamin C 9.9 mg
> 66%
Folate 13.0 µg
> 52%
Vitamin B6 0.2 mg
> 52%
Minerals
Potassium 396.0 mg
> 85%
Calcium 119.0 mg
> 84%
Sodium 433.0 mg
> 79%
Copper 0.2 mg
> 74%
Manganese 0.2 mg
> 59%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Vegetables rankings
Histidine in foods Potatoes, au gratin, home-prepared from recipe using margarine Per 100g · USDA FoodData Central