Histidine in Potatoes, scalloped, home-prepared with margarine

0.1 g

7% of the RDA for adult men (0.98 g)

Also high in Potassium > 82% Copper > 75% Sodium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 10.6 mg
> 67%
Vitamin A 33.0 µg
> 65%
Pantothenic Acid (B5) 0.5 mg
> 55%
Vitamin B6 0.2 mg
> 53%
Folate 13.0 µg
> 52%
Minerals
Potassium 378.0 mg
> 82%
Copper 0.2 mg
> 75%
Sodium 335.0 mg
> 74%
Calcium 57.0 mg
> 72%
Fluoride 31.5 µg
> 66%
Manganese 0.2 mg
> 60%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Vegetables rankings
Histidine in foods Potatoes, scalloped, home-prepared with margarine Per 100g · USDA FoodData Central