Histidine in Squash, winter, butternut, raw

0.0 g

2% of the RDA for adult men (0.98 g)

Also high in Vitamin A > 96% Vitamin E > 85% Potassium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 532.0 µg
> 96%
Vitamin E 1.4 mg
> 85%
Folate 27.0 µg
> 67%
Vitamin C 7.6 mg
> 61%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Potassium 329.1 mg
> 72%
Calcium 21.7 mg
> 51%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Vegetables rankings
Histidine in foods Squash, winter, butternut, raw Per 100g · USDA FoodData Central