Nutrients in Squash Winter · butternut, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 10.5 g | > 38% | > 64% |
| of which Sugars | 2.2 g | > 32% | > 47% |
| Dietary Fiber | 2.0 g | > 45% | > 39% |
| Protein | 1.1 g | > 13% | > 26% |
| Fats | |||
| Total Fat | 0.2 g | > 7% | |
| of which Saturated Fat | 0.0 g | > 5% | |
| Vitamins | |||
| Folate | 27.0 µg | > 67% | > 52% |
| Niacin (B3) | 1.4 mg | > 31% | |
| Pantothenic Acid (B5) | 0.4 mg | > 45% | > 73% |
| Riboflavin (B2) | 0.0 mg | > 7% | |
| Thiamine (B1) | 0.1 mg | > 59% | > 76% |
| Vitamin A | 532.0 µg | > 96% | > 92% |
| Vitamin B6 | 0.2 mg | > 49% | > 62% |
| Vitamin C | 7.6 mg | > 61% | > 35% |
| Vitamin E | 1.4 mg | > 85% | > 85% |
| Vitamin K | 1.1 µg | > 23% | > 16% |
| Minerals | |||
| Calcium | 21.7 mg | > 51% | > 41% |
| Copper | 0.1 mg | > 37% | > 39% |
| Iron | 0.2 mg | > 10% | > 5% |
| Magnesium | 14.9 mg | > 27% | > 34% |
| Manganese | 0.1 mg | > 48% | > 9% |
| Phosphorus | 26.5 mg | > 14% | |
| Potassium | 329.1 mg | > 72% | > 64% |
| Selenium | 0.5 µg | > 10% | |
| Zinc | 0.2 mg | > 15% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 6% | |
| Isoleucine | 0.0 g | > 7% | |
| Leucine | 0.1 g | > 7% | |
| Lysine | 0.0 g | > 5% | |
| Methionine | 0.0 g | > 7% | |
| Phenylalanine | 0.0 g | > 7% | |
| Threonine | 0.0 g | > 6% | |
| Tryptophan | 0.0 g | > 9% | |
| Valine | 0.0 g | > 7% | |