Iron in Breadfruit, raw

0.5 mg

7% of the RDA for adult men (8 mg) , 3% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Potassium > 91% Vitamin C > 85% Dietary Fiber > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Carbohydrate 27.1 g
> 66%
of which Sugars 11.0 g
> 71%
Vitamins
Vitamin C 29.0 mg
> 85%
Thiamine (B1) 0.1 mg
> 61%
Folate 14.0 µg
> 53%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Potassium 490.0 mg
> 91%
Magnesium 25.0 mg
> 63%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Fruits rankings
Iron in foods Breadfruit, raw Per 100g · USDA FoodData Central