Dietary Fiber in Breadfruit, raw

4.9 g

13% of the AI for adult men (38 g) , 20% of the AI for adult women (25 g)

Also high in Potassium > 91% Vitamin C > 85% Total Sugars > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 27.1 g
> 66%
of which Sugars 11.0 g
> 71%
Vitamins
Vitamin C 29.0 mg
> 85%
Thiamine (B1) 0.1 mg
> 61%
Folate 14.0 µg
> 53%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Potassium 490.0 mg
> 91%
Magnesium 25.0 mg
> 63%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Fruits rankings
Dietary Fiber in foods Breadfruit, raw Per 100g · USDA FoodData Central