Iron in Candies, dark chocolate coated coffee beans

2.7 mg

34% of the RDA for adult men (8 mg) , 15% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 96% Copper > 94% Magnesium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.5 g
> 88%
Carbohydrate 60.0 g
> 82%
of which Sugars 42.5 g
> 92%
Fats
Total Fat 30.0 g
> 92%
of which Saturated Fat 15.0 g
> 96%
Vitamins
Riboflavin (B2) 0.3 mg
> 75%
Vitamin K 5.9 µg
> 71%
Minerals
Copper 0.6 mg
> 94%
Magnesium 107.0 mg
> 93%
Manganese 0.6 mg
> 83%
Calcium 100.0 mg
> 81%
Potassium 342.0 mg
> 75%
Zinc 1.3 mg
> 55%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Candies, dark chocolate coated coffee beans Per 100g · USDA FoodData Central