Iron in Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

1.1 mg

14% of the RDA for adult men (8 mg) , 6% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 92% Copper > 88% Carbohydrate > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.7 g
> 87%
Fats
Total Fat 21.1 g
> 85%
of which Saturated Fat 10.4 g
> 92%
Vitamins
Vitamin A 68.0 µg
> 78%
Vitamin E 0.6 mg
> 67%
Vitamin K 2.4 µg
> 53%
Minerals
Copper 0.3 mg
> 88%
Magnesium 46.0 mg
> 84%
Manganese 0.5 mg
> 81%
Calcium 49.0 mg
> 69%
Sodium 79.0 mg
> 52%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Per 100g · USDA FoodData Central