Iron in Lamb, variety meats and by-products, mechanically separated, raw

5.9 mg

74% of the RDA for adult men (8 mg) , 33% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 94% Phosphorus > 91% Calcium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.0 g
> 62%
Fats
Total Fat 23.5 g
> 88%
of which Saturated Fat 11.8 g
> 94%
Vitamins
Vitamin B12 2.6 µg
> 78%
Minerals
Phosphorus 337.0 mg
> 91%
Calcium 162.0 mg
> 90%
Zinc 3.7 mg
> 81%
Selenium 20.1 µg
> 65%
Potassium 288.0 mg
> 61%
Amino Acids
Isoleucine 0.8 g
> 57%
Histidine 0.5 g
> 55%
Methionine 0.4 g
> 53%
Lysine 1.1 g
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Lamb, variety meats and by-products, mechanically separated, raw Per 100g · USDA FoodData Central