Iron in McDONALD'S, Deluxe Breakfast, with syrup and margarine

1.5 mg

19% of the RDA for adult men (8 mg) , 8% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 80% Riboflavin (B2) > 77% Total Fat > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 29.5 g
> 68%
of which Sugars 9.9 g
> 68%
Fats
Total Fat 15.2 g
> 77%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Riboflavin (B2) 0.3 mg
> 77%
Thiamine (B1) 0.2 mg
> 75%
Pantothenic Acid (B5) 0.6 mg
> 64%
Minerals
Sodium 437.0 mg
> 80%
Phosphorus 216.0 mg
> 72%
Calcium 50.0 mg
> 69%
Manganese 0.1 mg
> 55%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods McDONALD'S, Deluxe Breakfast, with syrup and margarine Per 100g · USDA FoodData Central