Iron in Onions, spring or scallions (includes tops and bulb), raw

1.5 mg

19% of the RDA for adult men (8 mg) , 8% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Vitamin K > 98% Folate > 80% Vitamin C > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.6 g
> 58%
Vitamins
Vitamin K 207.0 µg
> 98%
Folate 64.0 µg
> 80%
Vitamin C 18.8 mg
> 78%
Vitamin A 50.0 µg
> 72%
Vitamin E 0.6 mg
> 65%
Minerals
Calcium 72.0 mg
> 76%
Manganese 0.2 mg
> 59%
Potassium 276.0 mg
> 58%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Onions, spring or scallions (includes tops and bulb), raw Per 100g · USDA FoodData Central