Vitamin C in Onions, spring or scallions (includes tops and bulb), raw

18.8 mg

21% of the RDA for adult men (90 mg) , 25% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Vitamin K > 98% Folate > 80% Calcium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.6 g
> 58%
Vitamins
Vitamin K 207.0 µg
> 98%
Folate 64.0 µg
> 80%
Vitamin A 50.0 µg
> 72%
Vitamin E 0.6 mg
> 65%
Minerals
Calcium 72.0 mg
> 76%
Manganese 0.2 mg
> 59%
Potassium 276.0 mg
> 58%
Iron 1.5 mg
> 53%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings Vegetables rankings
Vitamin C in foods Onions, spring or scallions (includes tops and bulb), raw Per 100g · USDA FoodData Central