Iron in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

1.4 mg

17% of the RDA for adult men (8 mg) , 8% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Sodium > 96% Thiamine (B1) > 87% Choline > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.7 g
> 59%
Fats
Total Fat 9.3 g
> 63%
of which Saturated Fat 3.1 g
> 63%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Choline 68.1 mg
> 72%
Vitamin B6 0.3 mg
> 71%
Niacin (B3) 6.3 mg
> 61%
Minerals
Sodium 1099.0 mg
> 96%
Phosphorus 213.0 mg
> 71%
Copper 0.1 mg
> 68%
Zinc 1.6 mg
> 59%
Selenium 13.3 µg
> 52%
Amino Acids
Histidine 0.6 g
> 60%
Lysine 1.1 g
> 50%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Meats rankings
Iron in foods Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Per 100g · USDA FoodData Central