Nutrients in Pork Cured · ham and water product, slice, bone-in, separable lean and fat, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	2.7 g	> 14%	> 77%
of which Sugars	0.8 g	> 16%	> 50%
Protein	13.7 g	> 59%	> 6%
Fats
Total Fat	9.3 g	> 63%	> 49%
of which Saturated Fat	3.1 g	> 63%	> 47%
Vitamins
Choline	68.1 mg	> 72%	> 30%
Folate	1.0 µg	> 3%	> 2%
Niacin (B3)	6.3 mg	> 61%	> 13%
Pantothenic Acid (B5)	0.4 mg	> 43%	> 15%
Riboflavin (B2)	0.2 mg	> 48%	> 23%
Thiamine (B1)	0.4 mg	> 87%	> 87%
Vitamin A	10.0 µg	> 42%	> 66%
Vitamin B12	0.5 µg	> 32%	> 12%
Vitamin B6	0.3 mg	> 71%	> 40%
Vitamin E	0.2 mg	> 29%	> 33%
Minerals
Calcium	8.0 mg	> 19%	> 32%
Copper	0.1 mg	> 68%	> 81%
Iron	1.4 mg	> 51%	> 34%
Magnesium	14.0 mg	> 27%	> 11%
Manganese	0.0 mg	> 32%	> 71%
Phosphorus	213.0 mg	> 71%	> 60%
Potassium	205.0 mg	> 41%	> 13%
Selenium	13.3 µg	> 52%	> 19%
Sodium	1099.0 mg	> 96%	> 96%
Zinc	1.6 mg	> 59%	> 12%
Amino Acids
Histidine	0.6 g	> 60%	> 23%
Isoleucine	0.6 g	> 47%	> 8%
Leucine	1.1 g	> 46%	> 7%
Lysine	1.1 g	> 50%	> 7%
Methionine	0.3 g	> 48%	> 6%
Phenylalanine	0.5 g	> 43%	> 6%
Threonine	0.6 g	> 48%	> 8%
Tryptophan	0.1 g	> 42%	> 6%
Valine	0.7 g	> 47%	> 8%