Iron in Potatoes, frozen, french fried, par fried, extruded, unprepared

1.3 mg

17% of the RDA for adult men (8 mg) , 7% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Potassium > 88% Sodium > 82% Total Fat > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.1 g
> 68%
Dietary Fiber 2.9 g
> 63%
Fats
Total Fat 14.9 g
> 77%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Folate 22.0 µg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 58%
Vitamin C 6.3 mg
> 58%
Vitamin B6 0.2 mg
> 54%
Minerals
Potassium 430.0 mg
> 88%
Sodium 490.0 mg
> 82%
Manganese 0.2 mg
> 66%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Vegetables rankings
Iron in foods Potatoes, frozen, french fried, par fried, extruded, unprepared Per 100g · USDA FoodData Central