Nutrients in Potatoes · frozen, french fried, par fried, extruded, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 30.1 g | > 68% | > 94% |
| Dietary Fiber | 2.9 g | > 63% | > 68% |
| Protein | 2.8 g | > 25% | > 70% |
| Fats | |||
| Total Fat | 14.9 g | > 77% | |
| of which Saturated Fat | 4.5 g | > 74% | |
| Vitamins | |||
| Folate | 22.0 µg | > 63% | > 44% |
| Niacin (B3) | 2.9 mg | > 43% | |
| Pantothenic Acid (B5) | 0.5 mg | > 58% | > 82% |
| Riboflavin (B2) | 0.0 mg | > 12% | |
| Thiamine (B1) | 0.1 mg | > 45% | > 60% |
| Vitamin B6 | 0.2 mg | > 54% | > 73% |
| Vitamin C | 6.3 mg | > 58% | > 30% |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | > 14% |
| Copper | 0.0 mg | > 12% | > 8% |
| Iron | 1.3 mg | > 50% | > 76% |
| Magnesium | 18.0 mg | > 36% | > 44% |
| Manganese | 0.2 mg | > 66% | > 54% |
| Phosphorus | 77.0 mg | > 30% | |
| Potassium | 430.0 mg | > 88% | > 80% |
| Selenium | 0.5 µg | > 10% | |
| Sodium | 490.0 mg | > 82% | > 96% |
| Zinc | 0.3 mg | > 23% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 14% | |
| Isoleucine | 0.1 g | > 17% | |
| Leucine | 0.2 g | > 15% | |
| Lysine | 0.1 g | > 18% | |
| Methionine | 0.0 g | > 13% | |
| Phenylalanine | 0.1 g | > 16% | |
| Threonine | 0.1 g | > 19% | |
| Tryptophan | 0.0 g | > 18% | |
| Valine | 0.1 g | > 16% | |