Saturated Fat in Potatoes, frozen, french fried, par fried, extruded, unprepared

4.5 g

No daily-needs percentage shown; see methodology.

Subcomponent of Total Fat: 14.9 g per 100g

Also high in Potassium > 88% Sodium > 82% Total Fat > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.1 g
> 68%
Dietary Fiber 2.9 g
> 63%
Fats
Total Fat 14.9 g
> 77%
Vitamins
Folate 22.0 µg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 58%
Vitamin C 6.3 mg
> 58%
Vitamin B6 0.2 mg
> 54%
Minerals
Potassium 430.0 mg
> 88%
Sodium 490.0 mg
> 82%
Manganese 0.2 mg
> 66%
Iron 1.3 mg
> 50%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Vegetables rankings
Saturated Fat in foods Potatoes, frozen, french fried, par fried, extruded, unprepared Per 100g · USDA FoodData Central