Iron in Seaweed, wakame, raw

2.2 mg

27% of the RDA for adult men (8 mg) , 12% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 94% Magnesium > 93% Manganese > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 196.0 µg
> 94%
Vitamin E 1.0 mg
> 79%
Pantothenic Acid (B5) 0.7 mg
> 71%
Vitamin K 5.3 µg
> 68%
Riboflavin (B2) 0.2 mg
> 67%
Vitamin A 18.0 µg
> 54%
Minerals
Magnesium 107.0 mg
> 93%
Manganese 1.4 mg
> 93%
Sodium 872.0 mg
> 93%
Calcium 150.0 mg
> 89%
Copper 0.3 mg
> 86%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Vegetables rankings
Iron in foods Seaweed, wakame, raw Per 100g · USDA FoodData Central