Folate in Seaweed, wakame, raw

196.0 µg

49% of the RDA for adult men (400 µg) , 49% of the RDA for adult women (400 µg)

Also high in Magnesium > 93% Manganese > 93% Sodium > 93% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin E	1.0 mg	> 79%
Pantothenic Acid (B5)	0.7 mg	> 71%
Vitamin K	5.3 µg	> 68%
Riboflavin (B2)	0.2 mg	> 67%
Vitamin A	18.0 µg	> 54%
Minerals
Magnesium	107.0 mg	> 93%
Manganese	1.4 mg	> 93%
Sodium	872.0 mg	> 93%
Calcium	150.0 mg	> 89%
Copper	0.3 mg	> 86%
Iron	2.2 mg	> 69%

Top sources of Folate