Iron in Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

1.0 mg

13% of the RDA for adult men (8 mg) , 6% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Dietary Fiber > 73% Folate > 68% Vitamin K > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.0 g
> 73%
Vitamins
Folate 29.0 µg
> 68%
Vitamin K 5.1 µg
> 67%
Vitamin A 35.0 µg
> 65%
Vitamin E 0.4 mg
> 54%
Minerals
Manganese 0.2 mg
> 66%
Calcium 38.0 mg
> 64%
Sodium 187.0 mg
> 64%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve Per 100g · USDA FoodData Central