Iron in Toaster pastries, brown-sugar-cinnamon

5.6 mg

70% of the RDA for adult men (8 mg) , 31% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 95% Riboflavin (B2) > 94% Thiamine (B1) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.6 g
> 90%
of which Sugars 27.2 g
> 86%
Dietary Fiber 2.3 g
> 52%
Fats
Total Fat 8.0 g
> 59%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Thiamine (B1) 0.7 mg
> 94%
Vitamin B6 0.6 mg
> 89%
Vitamin E 1.3 mg
> 84%
Niacin (B3) 7.2 mg
> 66%
Minerals
Calcium 293.0 mg
> 95%
Manganese 0.5 mg
> 83%
Sodium 361.0 mg
> 76%
Copper 0.1 mg
> 53%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Toaster pastries, brown-sugar-cinnamon Per 100g · USDA FoodData Central