Iron in Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

1.6 mg

20% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 93% Manganese > 85% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 19.0 µg
> 60%
Vitamin K 2.4 µg
> 52%
Choline 28.1 mg
> 50%
Minerals
Calcium 201.0 mg
> 93%
Manganese 0.6 mg
> 85%
Copper 0.2 mg
> 81%
Magnesium 37.0 mg
> 80%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Legumes rankings
Iron in foods Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Per 100g · USDA FoodData Central